Leaders Taekwondo
Grand Master Dr. LOGHMAN KESHAVARZ
Master Mahdi Keshavrz
Master NIMA KESHAVARZ
List
Gridpersonal Training and Fitness (weight losing) Booking needed
9 - 10am
9:00am - 10:00am
Welcome to Leaders Taekwondo & Fitness
Founded in 1993 by Grand Master Dr. Loghman Keshavarz and proudly serving Vancouver since 2020, Leaders Taekwondo School is dedicated to developing strong, confident, and well-rounded individuals through the practice of traditional and competitive Taekwondo.
With over 30 years of teaching experience, our international team of instructors combines world-class expertise with the latest in sport science and educational methods. Many of our instructors are national and international champions, committed to sharing their knowledge and passion with students of all ages and skill levels.
At Leaders Taekwondo, we offer comprehensive training in sparring, Poomsae (forms), and Honmadong (demonstration), helping students build agility, strength, speed, endurance, and mental focus. Whether you're training for fitness, competition, or personal growth, we tailor our programs to support your unique goals.
Our philosophy goes beyond physical training, we emphasize discipline, respect, resilience, and inner balance. Through a holistic approach, we aim to empower students to thrive not only in martial arts but also in everyday life.
Schedule
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
personal Training and Fitness (weight losing) Booking needed
10 - 11am
10:00am - 11:00am
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
11am - 12pm
11:00am - 12:00pm
personal Training and Fitness (weight losing) Booking needed
Taekwondo 4-5 years old
3 - 3:45pm
3:00pm - 3:45pm
Taekwondo 4-5 years old
Taekwondo - Kids +5 -10 years old
4 - 4:45pm
4:00pm - 4:45pm
Taekwondo - Kids +5 -10 years old
Taekwondo - Adult Beginner Class
5 - 6pm
5:00pm - 6:00pm
Taekwondo - Adult Beginner Class
Taekwondo - Advanced Sparring (All Ages)
6 - 7pm
6:00pm - 7:00pm
Taekwondo - Advanced Sparring (All Ages)
Grand Master Dr. LOGHMAN KESHAVARZ
Grand Master Dr. LOGHMAN KESHAVARZ
personal Training and Fitness (weight losing) Booking needed
9 - 10am
9:00am - 10:00am
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
10 - 11am
10:00am - 11:00am
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
11am - 12pm
11:00am - 12:00pm
personal Training and Fitness (weight losing) Booking needed
Taekwondo 4-5 years old
3 - 3:45pm
3:00pm - 3:45pm
Taekwondo 4-5 years old
Taekwondo - Kids +5 -10 years old
4 - 4:45pm
4:00pm - 4:45pm
Taekwondo - Kids +5 -10 years old
Taekwondo - Adult Beginner
5 - 6pm
5:00pm - 6:00pm
Taekwondo - Adult Beginner
Taekwondo - Advanced Poomsae (All Ages)
6 - 7pm
6:00pm - 7:00pm
Taekwondo - Advanced Poomsae (All Ages)
Grand Master Dr. LOGHMAN KESHAVARZ
personal Training and Fitness (weight losing) Booking needed
9 - 10am
9:00am - 10:00am
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
10 - 11am
10:00am - 11:00am
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
11am - 12pm
11:00am - 12:00pm
personal Training and Fitness (weight losing) Booking needed
Taekwondo 4-5 years old
3 - 3:45pm
3:00pm - 3:45pm
Taekwondo 4-5 years old
Taekwondo - Kids +5 -10 years old
4 - 4:45pm
4:00pm - 4:45pm
Taekwondo - Kids +5 -10 years old
Taekwondo - Adult Beginner Class
5 - 6pm
5:00pm - 6:00pm
Taekwondo - Adult Beginner Class
Taekwondo - Advanced Sparring (All Ages)
6 - 7pm
6:00pm - 7:00pm
Taekwondo - Advanced Sparring (All Ages)
Grand Master Dr. LOGHMAN KESHAVARZ
personal Training and Fitness (weight losing) Booking needed
9 - 10am
9:00am - 10:00am
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
10 - 11am
10:00am - 11:00am
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
11am - 12pm
11:00am - 12:00pm
personal Training and Fitness (weight losing) Booking needed
Taekwondo 4-5 years old
4 - 4:45pm
4:00pm - 4:45pm
Taekwondo 4-5 years old
Taekwondo - Adult Beginner Class
4:45 - 5:30pm
4:45pm - 5:30pm
Taekwondo - Adult Beginner Class
Taekwondo - 7-10 years old
5 - 5:45pm
5:00pm - 5:45pm
Taekwondo - 7-10 years old
personal Training and Fitness (weight losing) Booking needed
9 - 10am
9:00am - 10:00am
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
10 - 11am
10:00am - 11:00am
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
11am - 12pm
11:00am - 12:00pm
personal Training and Fitness (weight losing) Booking needed
Taekwondo 4-5 years old
3 - 3:45pm
3:00pm - 3:45pm
Taekwondo 4-5 years old
Taekwondo - Kids +5 -10 years old
4 - 4:45pm
4:00pm - 4:45pm
Taekwondo - Kids +5 -10 years old
Taekwondo - Adult Beginner Class
5 - 6pm
5:00pm - 6:00pm
Taekwondo - Adult Beginner Class
Taekwondo - Advanced Sparring (All Ages)
6 - 7pm
6:00pm - 7:00pm
Taekwondo - Advanced Sparring (All Ages)
Grand Master Dr. LOGHMAN KESHAVARZ
Taekwondo
10:30 - 11:15am
1 Participants
10:30am - 11:15am
Taekwondo
Taekwondo
11:15am - 12:15pm
11:15am - 12:15pm
Taekwondo
personal Training and Fitness (weight losing) Booking needed
2 - 3pm
2:00pm - 3:00pm
personal Training and Fitness (weight losing) Booking needed
personal Training and Fitness (weight losing) Booking needed
3 - 4pm
3:00pm - 4:00pm
personal Training and Fitness (weight losing) Booking needed
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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Leaders Taekwondo Diversity Program
At Leaders Taekwondo, we offer a comprehensive program to cater to different preferences and needs. Our program includes group classes conducted in person, allowing students to train together and benefit from group dynamics.
We also provide private classes, which can be held either at our gym or at your preferred location, offering personalized attention and focused training.
Additionally, we offer online classes, allowing students to learn and practice Taekwondo from the comfort of their own homes. Our aim is to provide flexibility and convenience while ensuring a high-quality learning experience in all our class formats.
Kids 4-6 years old Program
Welcome to our Taekwondo program for kids. Our program is designed to teach children between the ages of 4-6 the basics of Taekwondo in a safe and supportive environment.
Taekwondo is a martial art that originated in Korea and is now practiced around the world. It involves a combination of punches, kicks, blocks, and strikes, as well as forms, sparring, and self-defense techniques.
But Taekwondo is more than just physical training. It also helps children develop important life skills and values that they can carry with them throughout their lives. Some of the key skills and values that children can develop through our Taekwondo program include:
- Confidence: Through practicing Taekwondo, children can learn to believe in themselves and their abilities, which can boost their self-esteem and confidence.
- Discipline: Taekwondo requires focus, perseverance, and dedication. By learning to follow instructions and work towards goals, children can develop discipline and self-control.
- Respect: Taekwondo emphasizes respect for oneself and others. Children learn to show respect to their instructors, classmates, and opponents, as well as to their parents and teachers outside of class.
- Physical fitness: Taekwondo is a great way for children to stay active and healthy. It helps improve their strength, flexibility, endurance, coordination, balance, power, and agility.
- Self-defense: Taekwondo teaches children practical self-defense techniques that can help them stay safe in a variety of situations.
Our Taekwondo program is taught by experienced and certified instructors who are dedicated to helping children learn and grow. We believe that Taekwondo can be a fun and rewarding experience for kids, and we look forward to welcoming you to our program.
Youth Program
In our youth classes at Leaders Taekwondo, our primary focus is on helping students improve the quality and precision of their techniques. We pay close attention to the details, ensuring that they master proper form and execution in their Taekwondo movements.
We understand that each student may have different interests and aspirations within Taekwondo. Therefore, we guide them in selecting a professional path that aligns with their individual goals. Whether they are inclined towards poomsae (forms), sparring, or joining our demonstration team, we provide specialized training and support to nurture their chosen area of focus.
Furthermore, we emphasize teaching students how to control and channel their energy effectively. We help them understand the importance of discipline and self-control, both inside and outside the training environment. By instilling these qualities, we aim to empower our young students with the ability to harness their energy in a positive and productive manner.
Through our youth classes, we strive to create a nurturing and encouraging environment where students can develop their technical skills, discover their passion within Taekwondo, and learn valuable life lessons that extend beyond the mats.
Adult Program
In our adult classes at Leaders Taekwondo, we cater to the diverse physical activity needs of our students while focusing on their overall fitness and skill development. Our classes encompass a range of elements to provide a well-rounded training experience.
We prioritize fitness by incorporating dynamic exercises and conditioning routines to improve strength, endurance, and cardiovascular health. Flexibility training is also emphasized to enhance mobility and prevent injuries.
Poomsae, or forms, are an essential component of our adult classes. We teach and refine the precise movements and techniques of various poomsae, allowing students to develop focus, concentration, and body control.
Sparring drills and techniques are an integral part of our training, promoting strategic thinking, agility, and precision during combat scenarios. We create a safe and controlled environment to enhance our students' sparring skills.
Furthermore, we offer opportunities for demonstrations, allowing students to showcase their skills and perform choreographed routines. This aspect adds an element of creativity and showmanship to our adult classes.
Overall, our adult classes are designed to accommodate the individual physical activity needs of our students, promoting fitness, flexibility, poomsae, sparring, and various other aspects of Taekwondo training. We strive to provide a fulfilling and engaging experience for all participants.
Advanced Program and Taekwondo Team
In our advanced classes at Leaders Taekwondo, we prioritize several key areas of training to prepare our students for high-level competition. We specialize in Olympic-style Taekwondo, focusing on the techniques and strategies employed in Olympic-level sparring.
Our instructors are highly skilled in teaching high-level sparring techniques and tactics. We emphasize precision, speed, agility, and timing to help our students excel in competitive sparring. Through rigorous training, we aim to develop their offensive and defensive skills, enabling them to adapt to various situations in the ring.
In addition to sparring, we incorporate modern conditioning workouts to enhance our students' physical strength, endurance, and flexibility. These workouts are specifically designed to optimize their athletic performance in Taekwondo.
Our ultimate goal is to prepare our students to participate in tournaments at different levels, ranging from local and national competitions to international events, world championships, and even the Olympic Games. We provide the necessary guidance, support, and training to help our students reach their full potential and achieve success in their competitive Taekwondo journey.
Family Program
In our family classes at Leaders Taekwondo, we aim to create an environment where families can spend quality time together while engaging in a fun and rewarding activity. These classes provide a unique opportunity for parents and children to bond and enjoy the benefits of Taekwondo training as a family unit.
We design our family classes to be inclusive and cater to participants of different ages and skill levels. The focus is not only on individual growth but also on fostering a sense of camaraderie and teamwork within the family. Through shared experiences and mutual support, families can create lasting memories and strengthen their relationships.
During these classes, we incorporate interactive exercises and group activities that encourage family members to work together, learn from one another, and celebrate each other's achievements. The emphasis is on creating a positive and enjoyable atmosphere where kids can have fun with their parents, and parents can actively participate in their children's journey of learning and self-improvement.
By offering family classes, we provide a space for families to come together, nurture a healthy and active lifestyle, and create lasting connections through the shared experience of Taekwondo.
Fitness
Get Fit at Leaders Taekwondo & Fitness!
We are excited to introduce our new fitness program at Leaders Taekwondo & Fitness, designed to help you achieve your health and fitness goals in a dynamic and supportive environment.
Our expert-led services include:
✔ Weight Training – Build strength and muscle with structured, effective workouts.
✔ Personal Training – Get customized training plans tailored to your needs.
✔ Cardio Training – Improve endurance, burn calories, and boost heart health.
✔ Diet & Nutrition Guidance – Learn how to fuel your body for optimal performance.
We offer a personalized fitness program based on your individual needs and body readiness, ensuring safe and effective progress.
This fitness program is completely separate from our Taekwondo program, allowing you to focus solely on your fitness journey while still benefiting from our high-quality training environment.
With highly educated and experienced instructors, we provide professional guidance to help you stay motivated, push your limits, and see real results. Whether you’re a beginner or an athlete, our program is tailored for all fitness levels.
Join us today and take the first step toward a stronger, healthier you!
Veterans Program
Leaders Taekwondo is proud to introduce a specialized Veterans Wellness Program designed to support military veterans through the principles of Taekwondo philosophy, physical fitness, and sport psychology.
This program is developed and supervised by Dr. L. Keshavarz, international Taekwondo master, former national team athlete, and university professor specializing in sport management and performance psychology.
Program Philosophy
Rooted in traditional Taekwondo values—respect, discipline, perseverance, self-control, and indomitable spirit—this program goes beyond physical training. It is designed to help veterans rebuild strength, confidence, and mental resilience in a structured, respectful, and supportive environment.
Program Components
• Taekwondo-Based Movement & Technique
Adapted training focused on control, balance, coordination, and safe progression.
• Functional Fitness & Conditioning
Strength, mobility, and cardiovascular training tailored to individual abilities and needs.
• Sport Psychology & Mental Skills Training
Evidence-based methods including stress regulation, focus, emotional control, goal setting, and resilience development.
• Supportive Community Environment
A non-competitive, respectful space that values camaraderie, mutual understanding, and personal growth.
Who This Program Is For
• Military veterans of all fitness levels
• Individuals seeking structured physical activity with psychological support
• Veterans looking to reconnect with purpose, discipline, and self-confidence through movement
Leaders Taekwondo Diversity Program
At Leaders Taekwondo, we offer a comprehensive program to cater to different preferences and needs. Our program includes group classes conducted in person, allowing students to train together and benefit from group dynamics.
We also provide private classes, which can be held either at our gym or at your preferred location, offering personalized attention and focused training.
Additionally, we offer online classes, allowing students to learn and practice Taekwondo from the comfort of their own homes. Our aim is to provide flexibility and convenience while ensuring a high-quality learning experience in all our class formats.
Kids 4-6 years old Program
Welcome to our Taekwondo program for kids. Our program is designed to teach children between the ages of 4-6 the basics of Taekwondo in a safe and supportive environment.
Taekwondo is a martial art that originated in Korea and is now practiced around the world. It involves a combination of punches, kicks, blocks, and strikes, as well as forms, sparring, and self-defense techniques.
But Taekwondo is more than just physical training. It also helps children develop important life skills and values that they can carry with them throughout their lives. Some of the key skills and values that children can develop through our Taekwondo program include:
- Confidence: Through practicing Taekwondo, children can learn to believe in themselves and their abilities, which can boost their self-esteem and confidence.
- Discipline: Taekwondo requires focus, perseverance, and dedication. By learning to follow instructions and work towards goals, children can develop discipline and self-control.
- Respect: Taekwondo emphasizes respect for oneself and others. Children learn to show respect to their instructors, classmates, and opponents, as well as to their parents and teachers outside of class.
- Physical fitness: Taekwondo is a great way for children to stay active and healthy. It helps improve their strength, flexibility, endurance, coordination, balance, power, and agility.
- Self-defense: Taekwondo teaches children practical self-defense techniques that can help them stay safe in a variety of situations.
Our Taekwondo program is taught by experienced and certified instructors who are dedicated to helping children learn and grow. We believe that Taekwondo can be a fun and rewarding experience for kids, and we look forward to welcoming you to our program.
Youth Program
In our youth classes at Leaders Taekwondo, our primary focus is on helping students improve the quality and precision of their techniques. We pay close attention to the details, ensuring that they master proper form and execution in their Taekwondo movements.
We understand that each student may have different interests and aspirations within Taekwondo. Therefore, we guide them in selecting a professional path that aligns with their individual goals. Whether they are inclined towards poomsae (forms), sparring, or joining our demonstration team, we provide specialized training and support to nurture their chosen area of focus.
Furthermore, we emphasize teaching students how to control and channel their energy effectively. We help them understand the importance of discipline and self-control, both inside and outside the training environment. By instilling these qualities, we aim to empower our young students with the ability to harness their energy in a positive and productive manner.
Through our youth classes, we strive to create a nurturing and encouraging environment where students can develop their technical skills, discover their passion within Taekwondo, and learn valuable life lessons that extend beyond the mats.
Adult Program
In our adult classes at Leaders Taekwondo, we cater to the diverse physical activity needs of our students while focusing on their overall fitness and skill development. Our classes encompass a range of elements to provide a well-rounded training experience.
We prioritize fitness by incorporating dynamic exercises and conditioning routines to improve strength, endurance, and cardiovascular health. Flexibility training is also emphasized to enhance mobility and prevent injuries.
Poomsae, or forms, are an essential component of our adult classes. We teach and refine the precise movements and techniques of various poomsae, allowing students to develop focus, concentration, and body control.
Sparring drills and techniques are an integral part of our training, promoting strategic thinking, agility, and precision during combat scenarios. We create a safe and controlled environment to enhance our students' sparring skills.
Furthermore, we offer opportunities for demonstrations, allowing students to showcase their skills and perform choreographed routines. This aspect adds an element of creativity and showmanship to our adult classes.
Overall, our adult classes are designed to accommodate the individual physical activity needs of our students, promoting fitness, flexibility, poomsae, sparring, and various other aspects of Taekwondo training. We strive to provide a fulfilling and engaging experience for all participants.
Advanced Program and Taekwondo Team
In our advanced classes at Leaders Taekwondo, we prioritize several key areas of training to prepare our students for high-level competition. We specialize in Olympic-style Taekwondo, focusing on the techniques and strategies employed in Olympic-level sparring.
Our instructors are highly skilled in teaching high-level sparring techniques and tactics. We emphasize precision, speed, agility, and timing to help our students excel in competitive sparring. Through rigorous training, we aim to develop their offensive and defensive skills, enabling them to adapt to various situations in the ring.
In addition to sparring, we incorporate modern conditioning workouts to enhance our students' physical strength, endurance, and flexibility. These workouts are specifically designed to optimize their athletic performance in Taekwondo.
Our ultimate goal is to prepare our students to participate in tournaments at different levels, ranging from local and national competitions to international events, world championships, and even the Olympic Games. We provide the necessary guidance, support, and training to help our students reach their full potential and achieve success in their competitive Taekwondo journey.
Family Program
In our family classes at Leaders Taekwondo, we aim to create an environment where families can spend quality time together while engaging in a fun and rewarding activity. These classes provide a unique opportunity for parents and children to bond and enjoy the benefits of Taekwondo training as a family unit.
We design our family classes to be inclusive and cater to participants of different ages and skill levels. The focus is not only on individual growth but also on fostering a sense of camaraderie and teamwork within the family. Through shared experiences and mutual support, families can create lasting memories and strengthen their relationships.
During these classes, we incorporate interactive exercises and group activities that encourage family members to work together, learn from one another, and celebrate each other's achievements. The emphasis is on creating a positive and enjoyable atmosphere where kids can have fun with their parents, and parents can actively participate in their children's journey of learning and self-improvement.
By offering family classes, we provide a space for families to come together, nurture a healthy and active lifestyle, and create lasting connections through the shared experience of Taekwondo.
Fitness
Get Fit at Leaders Taekwondo & Fitness!
We are excited to introduce our new fitness program at Leaders Taekwondo & Fitness, designed to help you achieve your health and fitness goals in a dynamic and supportive environment.
Our expert-led services include:
✔ Weight Training – Build strength and muscle with structured, effective workouts.
✔ Personal Training – Get customized training plans tailored to your needs.
✔ Cardio Training – Improve endurance, burn calories, and boost heart health.
✔ Diet & Nutrition Guidance – Learn how to fuel your body for optimal performance.
We offer a personalized fitness program based on your individual needs and body readiness, ensuring safe and effective progress.
This fitness program is completely separate from our Taekwondo program, allowing you to focus solely on your fitness journey while still benefiting from our high-quality training environment.
With highly educated and experienced instructors, we provide professional guidance to help you stay motivated, push your limits, and see real results. Whether you’re a beginner or an athlete, our program is tailored for all fitness levels.
Join us today and take the first step toward a stronger, healthier you!
Veterans Program
Veterans Program
Leaders Taekwondo is proud to introduce a specialized Veterans Wellness Program designed to support military veterans through the principles of Taekwondo philosophy, physical fitness, and sport psychology.
This program is developed and supervised by Dr. L. Keshavarz, international Taekwondo master, former national team athlete, and university professor specializing in sport management and performance psychology.
Program Philosophy
Rooted in traditional Taekwondo values—respect, discipline, perseverance, self-control, and indomitable spirit—this program goes beyond physical training. It is designed to help veterans rebuild strength, confidence, and mental resilience in a structured, respectful, and supportive environment.
Program Components
• Taekwondo-Based Movement & Technique
Adapted training focused on control, balance, coordination, and safe progression.
• Functional Fitness & Conditioning
Strength, mobility, and cardiovascular training tailored to individual abilities and needs.
• Sport Psychology & Mental Skills Training
Evidence-based methods including stress regulation, focus, emotional control, goal setting, and resilience development.
• Supportive Community Environment
A non-competitive, respectful space that values camaraderie, mutual understanding, and personal growth.
Who This Program Is For
• Military veterans of all fitness levels
• Individuals seeking structured physical activity with psychological support
• Veterans looking to reconnect with purpose, discipline, and self-confidence through movement
